An antidote to worry....
Hi everybody,
We worry… we worry about our kids, our family, our finances… the cold weather… we find ourselves thinking about the nature of our problems and what to do about a situation so much that we often forget to rather focus on our APPROACH to the problem or QUESTION OUR VIEW about it!
Your current thoughts are creating your future life….
Meditation can assist us to give us a space to look into our problems or our worries from a point of stillness…when we are still and we focus our mind we can question our beliefs and thoughts around a problem rather than taking those as givens…we often bring so much emotional baggage to a situation that we overlook the bare facts, the simplicity, the basics…when we are in a position of stillness and concentration we can be creative in seeking alternatives.
Worry makes us feel sad, panicked or helpless, it can sap our energy and wellbeing… when we learn to still our minds and connect with Source, we realise that we are always protected, always supported and always GUIDED…and meditation creates a space and allow us to realise this in our lives!
If you would like to learn how to meditate, how to train your mind to be still, join us for our MEDITATION WORKSHOPS:
Dates:
Tuesday, 14 June 2011 from 17:00 – 20:00
Tuesday, 21 June 2011 from 17:00 – 20:00
Saturday, 25 June 2011 from 14:00 – 17:00
Cost: R300, inclusive of drinks and refreshments.
Place: COME HEAL Wellbeing centre, 1st Floor Lubeca Forum, 6th Avenue, Melkbosstrand.
Or, if you would like to schedule a group of friends, minimum four delegates, we can present the workshop at a date and venue convenient to your group!
I once read:…”If meditation came in a pill form we would pay fortunes for it!”…. So true 
Love and Blessings to YOU,
Michelle