Meditation
Or must there be a right and a wrong way? Can it just be nothing
Maybe we can just sometimes sit and do nothing…and meditate…that is what meditation is …TO BE STILL .
I would like to share with you my experience of meditating with nothing to say!
As I was preparing my morning prayer and meditation, I had a whole list (as usual) what I am grateful for, what I want to give thanks for, what I needed, where I sought clarity etc. etc. etc. – first doing all the talking and then I meditate – kind of getting everything off the chest … before I keep quiet or go to my sacred place of peace, calm, tranquillity.
Yet, when I started its as suddenly I had no words. I actually didn’t want to say anything or didn’t know how to even construct the sentences…I didn’t know where or how to start…so, I said to myself, Michelle, keep quiet.
So I did. I didn’t concentrate on “hearing” anything…listening to my inner self…nothing. I just sat. I experienced NOTHING. I heard NOTHING. I said NOTHING.
After a while, I opened my eyes and I felt light. I felt like the ocean, vast, still, waves rolling and crushing above me, the waves coming and going but me, I felt as steady and calm as the deep ocean. I allowed the stillness to wash over me but deep inside, I remained still.
It was indeed a profound experience because as I got up, I had clarity, I knew what I needed to do for the day, I felt inspired, healed, balanced and lifted.
And as I said so many times before…BE STILL AND KNOW THAT I AM GOD. I AM CARED FOR, PROTECTED, SUPPORTED and GUIDED every single day!
I knew that my life’s journey will be exactly the way it should, that I will still have to make choices and that with the help and healing from the Universe, the Angels, the Guides – all is well.
We are never alone…Trust that ALL IS WELL.
It is amazing how clear the world becomes when we are CLEAR!
PS: Look at the recent newsletters – we have started COME HEAL MEDITATION EVENINGS!! Please feel free to join us every Tuesday evening!
Much love, be blessed,
Michelle